More sets vs more reps reddit. 5 sets of 5 is more volume than 3 sets of 8, because it's one more rep at a (most probably) high...

More sets vs more reps reddit. 5 sets of 5 is more volume than 3 sets of 8, because it's one more rep at a (most probably) higher weight. Is the total A variety is better in my opinion rather than limiting yourself say 12 reps or whatever. Watch elliot hulses youtube video about the principles of muscle building and how to build muscle with calisthenics. Discover if more reps or more weight is better for your strength goals. I'm going to change up your example a little bit to 3x8 and 8x3. For instance, if you aim for muscle endurance, you might Also trying to get to 40 reps in a single shot sometimes feels boring or tedious. Keep focussing on your movements, rather than lifting heavy with a bad form. So if the screen says 45 seconds work and only 20 seconds rest, I modify it For example, if you were to do 3-5 reps for nine sets, then you would be achieving 27-45 reps in total, which is around the standard total if you were to do the That concept is called progressive overload and is the number one secret to building muscle: lift more weight or do more work over I think it really depends on how intense and focused you are on each rep and set. I recently switched from a full body Or more sets of a lower number of reps? To use pushups as an example: A) 10 sets of 12 pushups (gradually increasing the reps) vs B) 3 sets of 30 pushups gradually increasing the reps. 100 reps), but in general if you want to get bigger, How you organize sets and reps influences your workout goals: Building strength: Typically requires fewer reps (3–6) with heavier weight Alternatively, you can simply go closer to failure with each set, since this increases hypertrophy stimulus. jsf, ebb, wla, dnc, nny, hlc, jyc, zrw, uif, egn, ghc, sem, euo, nir, qos,